Welcome, I’m Helen- a Life & Mindset coach, based near Corsham.
I help women- often mums- in their midlife who are feeling overwhelmed, stuck or confused, to find balance, confidence and fulfilment in this messy midlife phase.
If you’re feeling any of these I can help:
I’m stuck in a rut: Life feels a bit flat, but I don’t know what I want or how to change it
I’m heading towards (or just turned) 50: I want to bring my A-game- no regrets!
I’m struggling with direction after a loss: Everything has changed and I can’t seem to move forwards
I’m adjusting to an empty nest: I didn't expect this wave of emotions- what now?
I’m thinking about a career change: I know I want something different, but I’m lacking clarity and confidence
I’m juggling too much: My work/life mix feels off and I rarely prioritise myself
Think of coaching as a gift to yourself; the gift of time, space and permission to look inside, unpick what’s going on, get excited about what’s possible, and then make it happen.
“After struggling with over-thinking, worrying and anxiety for years, I felt I needed help putting strategies in place to help me over-come challenging situations.
Helen’s patience and warmth made me feel completely safe to be open, and with her guidance, I felt a deep mindset shift, in just short amount of time.
I went from feeling like I was tied in a thousand knots, to having a suitable and realistic actionable plan to help me resolve future issues.
Thank you, Helen!”
Helen (not me!)
What is Life Coaching?
Put very simply, life coaching is a guided conversation where I help you to sift through your thoughts, doubts and beliefs. Imagine your thoughts are a bowl of spaghetti which needs sorting through and straightening out!
As a coach my role is to listen carefully and help you to untangle that bowl of spaghetti. I’ll help you decide what actions you need to take to make lasting change in your life.
It’s an exciting, sometimes challenging journey but I’m here to support you every step of the way.
Is coaching for me?
Absolutely- I believe everyone can benefit from coaching- I have one too!
Coaching is ultimately about self-discovery. With me at your side guiding you, you explore what you want and who you are.
It helps you achieve your personal and professional goals. It brings you confidence, clarity and the freedom to bring your A game!
It’s not therapy, we don’t dwell on the past. We often nod our heads to it, look at how it’s impacting you here and now but then work out how you want to move forwards.
Why not grab my FREE GUIDE: Five Powerful Questions to get You Unstuck TODAY.
Reset Call
Feeling pulled in too many directions? Unsure what’s next for you? Let’s chat and find clarity together- no pressure, just a supportive conversation.
In our free 45-minute call, you’ll walk away with:
A clearer idea of what’s holding you back
A simple next step to move forwards
A no-pressure way to see if coaching is right for you
Where do I Start?
About me
If you’re feeling stuck, frustrated or directionless, I see you. I’ve been there too.
I spent many years prioritising my family, which I’ve loved. But something shifted, and I wanted to find out what else I was capable of.
“I wanted to thank you deeply for my coaching session yesterday. You really helped me weed out my most underlying concerns amongst what feels like a very overgrown garden.
With your guidance it really helped me to begin to understand my own perspectives on the situation and to find some possible tools to explore moving forward.
It was honestly the best money I’ve spent on myself in a long time!
Lisa